My Quarter life Crisis
I turn 25 in exactly... 23 days, 22 hours, and 50 minutes according to this countdown clock I quickly googled. It's strangely or,...
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BlkSpace Therapy
Jan 22, 20212 min read
5 Ways Name Calling Effects Mental Health
Today we are open to all kinds of avenues for bullying and name-calling with the rise in social media popularity.
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BlkSpace Therapy
Dec 31, 20203 min read
Negating Generation X’s Expectations for Millennial Independence
At one point or another, a complete disconnect of future perspectives from our parents and any loved ones who raised us is experienced....
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BlkSpace Therapy
Dec 11, 20203 min read
10 tip for staying connected during the holiday season
The holiday season is usually full of time spent in communal gatherings with loved ones exchanging gifts and making new memories. However...
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BlkSpace Therapy
Dec 10, 20207 min read
Jacki McKinney: An Expert In Trauma
Jacki McKinney is an activist and social advocate for survivors of trauma. McKinney was born in New Jersey on October 18th, 1934, from a...
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BlkSpace Therapy
Nov 26, 20203 min read
5 Tips for Grief and Trauma Around the Holidays
2020 has served as a reminder to us all to tell the people we love that we love them, while we still can. Over the course of this year,...
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BlkSpace Therapy
Nov 23, 20206 min read
John Lewis: Pioneer of Good Trouble
John Lewis was a minister, civil rights leader, and an American statesman who served in the United States House of Representatives for...
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BlkSpace Therapy
Nov 20, 20203 min read
Navigating Yourself Through a 2020 Post-Election America
Hello all, we have reached the point after the election where we can breathe, so let us take a moment before getting into today’s topic...
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BlkSpace Therapy
Oct 23, 20203 min read
African Americans vs Mental Health: A strained relationship
This has led to distrust and dismissal of psychiatric therapy and other mental health practices by African-American's...
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BlkSpace Therapy
Oct 21, 20203 min read
A Reckoning with Guilt and Domestic Violence
When I reflect on the lingering effects caused by the trauma of domestic violence a wave of shame tends to wash over me because I always...
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BlkSpace Therapy
Oct 17, 20202 min read
Domestic Violence Resource Article
We want to share some information on the effects domestic violence has on on the people involved & resources for help.
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BlkSpace Therapy
Oct 5, 20203 min read
Dr. Joseph L. White: The Father of Black Psychology
Dr. Joseph L. White was a psychologist, social activist and professor who helped to pioneer the field of Black psychology to counter what...
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BlkSpace Therapy
Sep 11, 20201 min read
Key Suicide Factors and Resources
With the month of September being National Suicide Prevention Month we want to share some information on the most common risk factors...
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BlkSpace Therapy
Aug 28, 20203 min read
Protect Black Trans Women
If there was ever an equally true yet devastating fact about Trans women of color, it is that their lives are the most vulnerable to...
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BlkSpace Therapy
Aug 21, 20203 min read
Mamie Phipps Clark: An American Social Psychologist
The research was so ground breaking it eventually was influential Brown v Board in 1954.
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BlkSpace Therapy
Aug 17, 20202 min read
Tips for going back to school during a Pandemic
Covid-19 struck many if not most of us hard and shook us to the core when the realization that life as we had known it before had...
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BlkSpace Therapy
Aug 7, 20202 min read
The Catch 22 of Covid-19 & School
Schools across the United States have begun to start back up, and there has been a great deal of political and public tension on whether...
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BlkSpace Therapy
Jul 24, 20202 min read
Bebe Moore Campbell: A Mental Health Trailblazer
Bebe Moore Campbell helped bring the needs of minority mental health to the spotlight with aims to end stigma and promote care.
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BlkSpace Therapy
Jul 17, 20202 min read
Black professionals: The subpar experience of Corporate America
We have fallen into a custom of traditionalistic, subpar, and politically unconscious bias trainings that claims to promote...Read more
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BlkSpace Therapy
Jul 10, 20202 min read
Mental Wellness in Chaos
2020 as a whole has been a steady wave of chaotic events that have induced trauma, grief, anxiety, fear and multitude of other feelings...
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